R, 16. aug | It's Yoga Tallinn

The Rocket® workshop with Michèle Barocchi

Registration is Closed
The Rocket® workshop with Michèle Barocchi

Time & Location

16. aug 2019 17:30 – 20:30
It's Yoga Tallinn, Viru 3-4, Tallinn, Estonia

About the Event

English description below.

Tule ja kasuta võimalust kohtuda It's Yoga superstaari Michèle Anne Barocchiga Rocketi töötoas.

Pranayama, bandhad ja drishti, lisaks edasijõudnud poosid Rocketi esimesest ja teisest seeriast.

Hind 35€

Koha kindlustab ettemaks 15€

Registreerimiseks kiri info@itsyogatallinn.com

Töötuba on inglise keeles.

Come fly with The Rocket® 3 during this 3 hours Workshop.

In this workshop we will open and lift up the tools & philosophy of Ashtanga Vinyasa Yoga practice. We will start from "Ground to up"- checking everyones foundation and alignment on the mat for safe and healing practice for your personal LIFT UP

You will learn to:

-Use your breath, through Pranayama, to guide your Rocket Practice

-Hands and feet Alignment on your Mat

-Bandhas and Drishti to strengthen your Practice

-Advanced inversions and postures, from The Rocket 1/2 Sequences of It's Yoga

All levels and previous yoga experiences are welcome - It's Yoga! Workshop will be held in English.

Price 35€

To reserve a spot a deposit 15€ is expected.

For registration send a letter info@itsyogatallinn.com

Michèle Anne Barocchi, MPH PhD, is a scientist, yoga and breathwork facilitator. She is the Director of It’s Yoga Firenze, and currently leads international projects related to integrating trauma, through ritual, breath and yoga.

Registration is Closed

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